Welcome to Brightside Personal Training

We believe it's possible to be the healthiest, most confident version of you, while having fun in the process.

With over ten expert personal trainers and three separate studios to choose from, we are Southampton's, and Whiteley's leading personal trainers.

We know you're busy so we're here to be as flexible as possible to work around your schedule. We offer great personal training facilities in private settings (no big-box gyms and lycra selfies here!), alongside nutitional support and expert knowledge to get you the best results possible.

Our trainers are experts in achieving the best physical results possible, but we couple this with a supportive, fun and non-intimidating approach so our clients truly enjoy their experience with us.

If you're looking for a team to get you in the best shape of your life while making it fun, then book in with us today.

We are proud to be a trusted referral site for the NHS and proud to support Wessex Heart Beat - Improving Cardiac Heart Care in the Wessex Region.

WHERE MOST PEOPLE START

Most people start with our 6 week lifestyle transformation program. This is designed around you and your goals. We find out your challenges and obstacles and design a bespoke 6 week plan to help improve your health longterm.

FIND OUT MORE ABOUT OUR 6 WEEK PROGRAM

"Lost 4 Stone"

When I first came to Brightside the main thing I wanted to work on was losing weight because of my high blood pressure. My start weight was 13st 13lbs and I am now 9st 12lbs!- Denise