6 WEEK FITNESS FOUNDATIONS PROGRAM FOR OVER 50s.
Are you over 50 and your body is not doing what you want it to?
If it’s been years since you exercised, you may feel stiff, achy, unfit or unsure where to start. Gyms can feel intimidating, and finding the motivation for a run or class isn’t easy.
Our Set Your Personal Foundations programme helps adults 50+ return to exercise safely and confidently. There’s no bootcamp, no extreme workouts and no crowded gym floor.
Whether you want the energy to play with your grandkids, explore the countryside or get fitter than you were at 25, we’ll help you work towards it. Our testimonials show what’s possible.
Hear from Brightside's owner Paul about the 6 week foundations Program.
CLICK BELOW TO WATCH FIRST!
1-1 Personal Training
Set in our private studios, our 1-1 sessions are bespoke to you and your needs. With the highest quality of coaching you will be well looked after.
Every session is 60 minutes and will include -
Mobility work to help decrease pain in the body.
Core work to help improve strength, with resistance and stability work you will feel like a new person in no time at all.
Small Group Training
We keep our groups small, so everyone can still get bespoke help in each session.
We will have 2-5 In a group, so you are never left guessing what to do!
We follow the same ethos as we do in our 1-1 sessions. It is bespoke to you, and we include
Mobility work to help decrease pain in the body,
Core work to help improve strength, with resistance and stability work you will feel like a new person in no time at all.
Food Consultation and Review
ALSO INCLUDED IN THE 6 WEEK PACKAGE
Food consultation: Not so we can put you on a restrictive diet, but so we can find the simple things you can change that you can actually stick to.
FOOD REVIEW:
This 30 minute coaching session, we will see what you are finding hard and what is easy for you.
FUTURE HEALTH PLANNING SESSION:
It is very important that beyond the 6 weeks you have a sustainable plan in place to follow. So we lay out exactly where you want to be in the next 3-6-9 months. From there we lay out a plan of action that sees you work towards those targets.
"Lost 4 Stone"
When I first came to Brightside the main thing I wanted to work on was losing weight because of my high blood pressure. My start weight was 13st 13lbs and I am now 9st 12lbs!- Denise
BOOK A CALL
Book your call to see how this program can benefit you.
On the call we'll ask some questions and will try our best to suggest the best route for you ro reach your goals just like the thousand of local people we have helped here in the South.
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