"The first six weeks, we believe in you. The second six weeks, you believe in yourself. "
Paul Laslett
Owner, Brightside PT & Brightside Running
WELCOME TO BRIGHTSIDE PERSONAL TRAINING
We believe it's possible to be the healthiest, most confident version of you, while having fun in the process.
With over ten expert personal trainers and three separate studios to choose from, we are Southampton's, Whiteley's and Reading's leading personal trainers.
We know you're busy so we're here to be as flexible as possible to work around your schedule. We offer great personal training facilities in private settings (no big-box gyms and lycra selfies here!), alongside nutitional support and expert knowledge to get you the best results possible.
Our trainers are experts in achieving the best physical results possible, but we couple this with a supportive, fun and non-intimidating approach so our clients truly enjoy their experience with us.
If you're looking for a team to get you in the best shape of your life while making it fun, then book in with us today.
We are proud to be a trusted referral site for the NHS and proud to support Wessex Heart Beat - Improving Cardiac Heart Care in the Wessex Region.
WHERE MOST PEOPLE START
Most people start with our 6 week lifestyle transformation program. This is designed around you and your goals. We find out your challenges and obstacles and design a bespoke 6 week plan to help improve your health longterm.
BOOK A FREE CALL
We'd love to hear about your goals and then we can see if we are a good fit to work together. If not we'll do our best to recommend the best thing for you.
"When I first came to Brightside the main thing I wanted to work on was losing weight because of my high blood pressure. My start weight was 13st 13lbs and I am now 9st 12lbs!"
Denise
Lost 4 Stone
JOIN OUR COMMUNITY
We have a wonderful community of people on our Brightside Community Facebook page. Join to engage in health and fitness challenges, find motivation and be surrounded by like-minded individuals looking to keep fit and stay healthy.
Brightside Southampton
ADDRESS:
Units 20-21 Mountbatten Business Centre, Millbrook Road East, SO15 1HY
Free parking and shower facilities on site.
Novotel Southampton
ADDRESS:
Novotel Southampton, West Quay Road, SO15 1RA
Free parking and shower facilities on site
Brightside Whiteley.
ADDRESS:
Steel House, 4300 Parkway, Whiteley, Fareham PO15 7FP
Free parking and showers on site.