Personal Training

Brightside Personal Training can look after everything to do with your health and fitness, from losing weight to running a marathon and everything in between. We offer a range of services to help you achieve goals.

What we offer

  • Professional advice on diet, lifestyle and fitness
  • One to one personal training in a private studio
  • Postural assessments
  • Biomechanical running assessments
  • Corporate talks on health, fitness and posture to companies
  • Online Training Videos
  • Program cards to do at home
Results may vary between individuals and the time taken to get results also varies. The results are achieved by combining a personal diet and exercise regime as recommended by your Personal Trainer. How often you train, your diet and your genetics will all play a role in the results you get with any exercise plan.

What you WILL see

  • Drop at least an inch a month
  • Increased energy levels
  • Improved tone and strength
  • Increased confidence
  • Stress relief 
  • Consistancy in your training 
  • Lose weight

You book your sessions in with us so you protect that time, and when you see us you do not need to think or motivate yourself, thats what we do! All you need to do is get here! With a team behind you, we are fleixable with session times, so if your diary changes so can your session! 

With over 50 years of experience in the fitness industry we are experts at helping you achieve the results you want. We will take care of everything to do with your health and fitness, looking after you in and out of the gym.

Contact us to book in for a free consultation.