Personal Training

We know everyone is an individual with different circumstances, so our training programmes are tailored to each client to ensure the best possible results. We always conduct an initial session to create a plan that's bespoke to your needs, taking into account current lifestyle, fitness, obstacles and nutrition. We offer:
  • Professional advice on nutrition, lifestyle and fitness
  • One to one personal training in private studio settings
  • Postural assessments
  • Biomechanical running assessments
  • Corporate talks on health, fitness and wellness to companies
  • Online Training Videos
  • Bespoke fitness plans to achieve the best possible results
Results may vary between individuals and the time taken to get results also varies. The results are achieved by combining a personal diet and exercise regime as recommended by your Personal Trainer. How often you train, your diet and your genetics will all play a role in the results you get with any exercise plan.

What you WILL see

  • Drop at least an inch a month
  • Increased energy levels
  • Improved tone and strength
  • Increased confidence
  • Stress relief 
  • Consistancy in your training 
  • Lose weight

We know you're busy so we're here to be as flexible as possible around your schedule! All you need to do is turn up! Our unique team approach means you have access to over ten expert trainers with expertise in different fields. Whether you're looking to drop inches off your waist or minutes off your PB, we can ensure you achieve amazing results no matter what your goals.  

With years of experience in the fitness industry we are experts at helping you achieve the results you want. Our goal is to ensure you achieve the best personal training on the South Coast, in a fun and friendly environment.

Contact us to book in for a free consultation.