Blog
What diet is everyone on this January?
Posted Wed, 17th Jan 2018 by Eliza Thomson
January Diets... ... Read more
If you do not want to go into 2018 heavier read this..
Posted Tue, 14th Nov 2017 by Paul Laslett
Too many people are now thinking that there is no point in starting a fitness routine until January. Here we discuss why that is a bad bad idea! ... Read more
Body Image - Pressure to look good!
Posted Tue, 26th Sep 2017 by Eliza Thomson
Body Image and the pressure on us ladies! ... Read more
Women in the weights room
Posted Tue, 26th Sep 2017 by Eliza Thomson
Why us women should lift weights..?? I am a woman and I do sweat!! I don't glow! ... Read more
Confused? What should we be eating?
Posted Tue, 26th Sep 2017 by Eliza Thomson
Confusion on what you should or shouldn't be eating? Being fed too much information on what's good and what's bad.? ... Read more
Training your heart
Posted Fri, 8th Sep 2017 by Paul Laslett
The heart is a muscle and needs to do some work, in the right way! ... Read more
The Strenth in the group
Posted Mon, 14th Aug 2017 by Eliza Thomson
Why are our ladies seeing great progress in a group? ... Read more
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