Blog

If you do not want to go into 2018 heavier read this..

Posted Tue, 14th Nov 2017 by Paul Laslett

Too many people are now thinking that there is no point in starting a fitness routine until January. Here we discuss why that is a bad bad idea! ... Read more

Benefits of Exercising in the morning

Posted Tue, 26th Sep 2017 by Eliza Thomson

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Body Image - Pressure to look good!

Posted Tue, 26th Sep 2017 by Eliza Thomson

Body Image and the pressure on us ladies! ... Read more

Women in the weights room

Posted Tue, 26th Sep 2017 by Eliza Thomson

Why us women should lift weights..?? I am a woman and I do sweat!! I don't glow! ... Read more

Confused? What should we be eating?

Posted Tue, 26th Sep 2017 by Eliza Thomson

Confusion on what you should or shouldn't be eating? Being fed too much information on what's good and what's bad.? ... Read more

hehjlen2kenm,n

Posted Tue, 26th Sep 2017 by Eliza Thomson

hdh ... Read more

Training your heart

Posted Fri, 8th Sep 2017 by Paul Laslett

The heart is a muscle and needs to do some work, in the right way! ... Read more

The Strenth in the group

Posted Mon, 14th Aug 2017 by Eliza Thomson

Why are our ladies seeing great progress in a group? ... Read more

Do you want to increase your energy?

Posted Thu, 11th May 2017 by Alex Yates

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Four Steps to Losing a Dress Size

Posted Wed, 1st Feb 2017 by Paul Laslett

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