Blog
Training your heart
Posted Fri, 8th Sep 2017 by Paul Laslett
The heart is a muscle and needs to do some work, in the right way! ... Read more
The Strenth in the group
Posted Mon, 14th Aug 2017 by Eliza Thomson
Why are our ladies seeing great progress in a group? ... Read more
Simple changes in your diet give great results!
Posted Thu, 5th Jan 2017 by Alex Yates
Making some simple changes to what you eat and drink over the week can a have a huge impact on loosing weight and getting in great shape! ... Read more
Four things you need to do to run faster
Posted Sat, 22nd Oct 2016 by Paul Laslett
What four things do you need to have in place to run faster? ... Read more
Keeping your blood sugar levels stable
Posted Mon, 3rd Oct 2016 by Alex Yates
Avoiding spikes in your blood sugar is essential in controlling your weight, avoiding metabolic diseases such as types 2 diabetes and keeping you feeling full of energy. Blood sugar levels can be easily controlled if you know the right foods to enjoy and avoid! ... Read more
1 Day Food Plan
Posted Mon, 14th Mar 2016 by Alex Yates
Changing your eating habits to cleaner, whole foods can not only help you get in great shape, but also leave you with more energy, brighter skin and even help you sleep better! Here is a free 1 day sample of our food plan. ... Read more
How to get your health and fitness back on track!
Posted Mon, 29th Feb 2016 by Paul Laslett
If you've lost your way after a healthy start to the year, don't worry - here are three tips to get you back on track. ... Read more
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