Blog

fast in 50 5k

Posted Mon, 14th Mar 2016 by Paul Laslett

This plan uses the exact strategy to get best times and stay injury free. ... Read more

1 Day Food Plan

Posted Mon, 14th Mar 2016 by Alex Yates

Changing your eating habits to cleaner, whole foods can not only help you get in great shape, but also leave you with more energy, brighter skin and even help you sleep better! Here is a free 1 day sample of our food plan. ... Read more

How to get your health and fitness back on track!

Posted Mon, 29th Feb 2016 by Paul Laslett

If you've lost your way after a healthy start to the year, don't worry - here are three tips to get you back on track. ... Read more

Half Marathon plan

Posted Wed, 3rd Feb 2016 by Paul Laslett

A structured plan built around what you can do . ... Read more

Five ways to succeed in your fitness goals

Posted Tue, 2nd Feb 2016 by Paul Laslett

Are you seeing progress with your new years fitness resolutions? If you've fallen off the wagon, don't worry - here are our five tips to get you back on track. ... Read more

Lifting Weights and Metabolic Rate!

Posted Tue, 26th Jan 2016 by Eliza Thomson

Lifting Weights and Metabolic Rate! ... Read more

Thank you females

Posted Wed, 20th Jan 2016 by Eliza Thomson

Thanks for you application for your Female Transformation Session. ... Read more

Women: why should we lift?

Posted Mon, 18th Jan 2016 by Eliza Thomson

Find out why you need to kick the men out of the weights room! ... Read more

Men of Southampton

Posted Fri, 8th Jan 2016 by Paul Laslett

QUESTION: Is your suit getting tight? QUESTION: Do you feel older than you want to feel? QUESTION: Do you feel that you do not have the time or energy to look after your own health and fitness? ... Read more

15 men wanted 2016

Posted Tue, 22nd Dec 2015 by Paul Laslett

Please do not join a gym in 2016! Why not? It does not equip you with the tools that you need to get the body transformation that you want. So what do you need to do? ... Read more