Blog

Benefits of Exercising in the morning

Posted Tue, 26th Sep 2017 by Eliza Thomson

Read more

Body Image - Pressure to look good!

Posted Tue, 26th Sep 2017 by Eliza Thomson

Body Image and the pressure on us ladies! ... Read more

Women in the weights room

Posted Tue, 26th Sep 2017 by Eliza Thomson

Why us women should lift weights..?? I am a woman and I do sweat!! I don't glow! ... Read more

Confused? What should we be eating?

Posted Tue, 26th Sep 2017 by Eliza Thomson

Confusion on what you should or shouldn't be eating? Being fed too much information on what's good and what's bad.? ... Read more

hehjlen2kenm,n

Posted Tue, 26th Sep 2017 by Eliza Thomson

hdh ... Read more

The Strenth in the group

Posted Mon, 14th Aug 2017 by Eliza Thomson

Why are our ladies seeing great progress in a group? ... Read more

Lifting Weights and Metabolic Rate!

Posted Tue, 26th Jan 2016 by Eliza Thomson

Lifting Weights and Metabolic Rate! ... Read more

Thank you females

Posted Wed, 20th Jan 2016 by Eliza Thomson

Thanks for you application for your Female Transformation Session. ... Read more

Women: why should we lift?

Posted Mon, 18th Jan 2016 by Eliza Thomson

Find out why you need to kick the men out of the weights room! ... Read more

WOMEN- Why ?

Posted Fri, 26th Jun 2015 by Eliza Thomson

Women should be strong too- Kick the men out of the weights room! ... Read more