The Strenth in the group

Posted Mon, 14th Aug 2017 by Eliza Thomson

Why are our ladies seeing great progress in a group? ... Read more

Lifting Weights and Metabolic Rate!

Posted Tue, 26th Jan 2016 by Eliza Thomson

Lifting Weights and Metabolic Rate! ... Read more

Thank you females

Posted Wed, 20th Jan 2016 by Eliza Thomson

Thanks for you application for your Female Transformation Session. ... Read more

Women: why should we lift?

Posted Mon, 18th Jan 2016 by Eliza Thomson

Find out why you need to kick the men out of the weights room! ... Read more

WOMEN- Why ?

Posted Fri, 26th Jun 2015 by Eliza Thomson

Women should be strong too- Kick the men out of the weights room! ... Read more

WANTED! 10 Women in Southampton for FREE transformation session worth £99

Posted Fri, 3rd Apr 2015 by Eliza Thomson

Imagine yourself on the beach this summer with a stunning body that you’re proud of, not worrying about wearing your favourite bikini and feeling super confident about yourself. ... Read more

Must do for Summer body

Posted Fri, 13th Mar 2015 by Eliza Thomson

Which way to the beach? ... Read more

First timers at Sporting Events & Races

Posted Tue, 10th Jun 2014 by Eliza Thomson

We take a look at entering a triathalon for the first time from the perspective of a Personal Trainer and a client! ... Read more

How to get great abs!

Posted Tue, 8th Apr 2014 by Eliza Thomson

Most people think that hundreds and hundreds of crunches and situps will give you that washboard stomach you’ve always wanted! To some extent yes you will increase strength in your abdominal muscles but not as much as you could! We look at the best exercises to get the abs you want! ... Read more

10 tips on staying fit this winter

Posted Sun, 15th Dec 2013 by Eliza Thomson

A summer body gets made in the winter! ... Read more