Blog

6 weeks of the body transformation program 10kg off!

Posted Sat, 30th May 2015 by Daniel Glass

Theresa decided that she wanted to see massive change and she has. ... Read more

5 People wanted for FREE Nutritional and Exercise transformation session

Posted Thu, 30th Apr 2015 by Daniel Glass

I heard something interesting on the radio this morning..." That the root cause to obesity is sugar and bad carbs" surprise surprise! And that a combination of poor diet and lots of exercise does not work!! ... Read more

Carol five weeks in to training

Posted Tue, 19th Aug 2014 by Daniel Glass

Carol has been training at BrightsidePT for only 5 weeks, see how she's getting on... ... Read more

The best protein shakes

Posted Thu, 27th Mar 2014 by Daniel Glass

We take a quick look at the benefits of protein shakes and our current favourite on the market! ... Read more

BEAT THE WINTER BLUES!

Posted Tue, 9th Oct 2012 by Daniel Glass

Whether your thinking of training indoors or braving the elements, here are some top tips to staying fit this winter. ... Read more