Do you want to increase your energy?

Posted Thu, 11th May 2017 by Alex Yates

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Simple changes in your diet give great results!

Posted Thu, 5th Jan 2017 by Alex Yates

Making some simple changes to what you eat and drink over the week can a have a huge impact on loosing weight and getting in great shape! ... Read more

Keeping your blood sugar levels stable

Posted Mon, 3rd Oct 2016 by Alex Yates

Avoiding spikes in your blood sugar is essential in controlling your weight, avoiding metabolic diseases such as types 2 diabetes and keeping you feeling full of energy. Blood sugar levels can be easily controlled if you know the right foods to enjoy and avoid! ... Read more

1 Day Food Plan

Posted Mon, 14th Mar 2016 by Alex Yates

Changing your eating habits to cleaner, whole foods can not only help you get in great shape, but also leave you with more energy, brighter skin and even help you sleep better! Here is a free 1 day sample of our food plan. ... Read more

Brightside and the Three Peaks Challenge

Posted Fri, 25th Jul 2014 by Alex Yates

Over the weekend of 21st June, Personal Trainer Alex Yates and four adventurous Brightside clients completed the Three Peaks Challenge in under 23 hours! Alex describes what is was like to climb the three highest peaks of England, Wales and Scotland in one weekend. ... Read more

How to put yards on your drive!

Posted Mon, 19th May 2014 by Alex Yates

There is a lot of conflicting arguments in the health and fitness industry about how to best improve your golf. Alex looks at how improving strength, stability and mobility can boost your performance. ... Read more

Summer is nearly here!

Posted Tue, 18th Mar 2014 by Alex Yates

With summer around the corner, now is the time to think about getting that summer body! ... Read more

Single Leg Strengthening

Posted Tue, 4th Sep 2012 by Alex Yates

Injury can be an all too regular obstacle when training at high intensity or playing sport. The use of single leg strengthening not only promotes better stability and balance – it can also can significantly reduce the likelihood of common injuries. ... Read more