Blog

Four Steps to Losing a Dress Size

Posted Wed, 1st Feb 2017 by Paul Laslett

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Four things you need to do to run faster

Posted Sat, 22nd Oct 2016 by Paul Laslett

What four things do you need to have in place to run faster? ... Read more

Brightside Event

Posted Wed, 27th Jul 2016 by Paul Laslett

Welcome to Brightside's Running and Cycling Event! Do you love running or know someone who does? Do you love cycling or know someone who does? Do you love cycling and running, or know someone who does?! Do you love BBQ food!!! If you answered yes to any of those questions, we have the perfect event for you! SUNDAY OCTOBER 2ND 9AM STATION HILL, ITCHEN ABBAS, WINCHESTER, HAMPSHIRE, SO211BQ, UK ... Read more

Thank you

Posted Tue, 26th Jul 2016 by Paul Laslett

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Increased energy, happier and more self-confident!

Posted Thu, 14th Jul 2016 by Paul Laslett

Many of our clients come to us feeling unfit but quickly find themselves feeling well, more energised and active, as well as lighter and more toned. When Jason first came to Brightside he worried he was “so unfit it was going to be embarrassing” and wondered if it would actually make a difference or if he would enjoy it. Luckily he found out we’re not so bad and he even enjoyed the sessions. ... Read more

The first step to a healthier you!

Posted Mon, 4th Apr 2016 by Paul Laslett

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Happier, Slimmer, Fitter

Posted Mon, 4th Apr 2016 by Paul Laslett

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fast in 50 5k

Posted Mon, 14th Mar 2016 by Paul Laslett

This plan uses the exact strategy to get best times and stay injury free. ... Read more

How to get your health and fitness back on track!

Posted Mon, 29th Feb 2016 by Paul Laslett

If you've lost your way after a healthy start to the year, don't worry - here are three tips to get you back on track. ... Read more

Half Marathon plan

Posted Wed, 3rd Feb 2016 by Paul Laslett

A structured plan built around what you can do . ... Read more