How to lose 4 stone in 2018

Posted Mon, 22nd Jan 2018 by Paul Laslett

In this blog, Jack will share the story of Denise, a client at our Whiteley Studio. He’ll share the key factors that helped her lose 4 stone, how our setup works and you will hear Denise’s honest thoughts on the whole process. ... Read more

If you do not want to go into 2018 heavier read this..

Posted Tue, 14th Nov 2017 by Paul Laslett

Too many people are now thinking that there is no point in starting a fitness routine until January. Here we discuss why that is a bad bad idea! ... Read more

Training your heart

Posted Fri, 8th Sep 2017 by Paul Laslett

The heart is a muscle and needs to do some work, in the right way! ... Read more

Four Steps to Losing a Dress Size

Posted Wed, 1st Feb 2017 by Paul Laslett

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Four things you need to do to run faster

Posted Sat, 22nd Oct 2016 by Paul Laslett

What four things do you need to have in place to run faster? ... Read more

Brightside Event

Posted Wed, 27th Jul 2016 by Paul Laslett

Welcome to Brightside's Running and Cycling Event! Do you love running or know someone who does? Do you love cycling or know someone who does? Do you love cycling and running, or know someone who does?! Do you love BBQ food!!! If you answered yes to any of those questions, we have the perfect event for you! SUNDAY OCTOBER 2ND 9AM STATION HILL, ITCHEN ABBAS, WINCHESTER, HAMPSHIRE, SO211BQ, UK ... Read more

Thank you

Posted Tue, 26th Jul 2016 by Paul Laslett

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Increased energy, happier and more self-confident!

Posted Thu, 14th Jul 2016 by Paul Laslett

Many of our clients come to us feeling unfit but quickly find themselves feeling well, more energised and active, as well as lighter and more toned. When Jason first came to Brightside he worried he was “so unfit it was going to be embarrassing” and wondered if it would actually make a difference or if he would enjoy it. Luckily he found out we’re not so bad and he even enjoyed the sessions. ... Read more

The first step to a healthier you!

Posted Mon, 4th Apr 2016 by Paul Laslett

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Happier, Slimmer, Fitter

Posted Mon, 4th Apr 2016 by Paul Laslett

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