Lifting Weights and Metabolic Rate!

Posted Tue, 26th Jan 2016

Weights and Metabolic Rate 

 

Muscle tissue burns more calories than fat tissue, so increasing your muscle mass will help you lose weight & also mean you ate more :) 

 

Don't worry, you don't need to turn into Arnold Schwarzenegger!

 

Two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms)

 

Burning Calories after your workout!

 

SUPERSETS!!!! 

 

When you go from one weight exercise straight into the next, is the way to start your afterburner effect. 

 

That means no rest! 

 

Over 48 hours, supersets can increase your calorie burn to an extra 450 kcals compared with regular training.

 

Click before to Apply for you Transformation Session, let's get Supersets going!!

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