Brightside's 21 Day Advent Challenge

Posted Wed, 10th Jan 2018

How do you keep yourself motivated over Christmas to not pick at all the chocolates and mince pies in the office!


The social events… the drinking… it’s hard to dodge it!


Everybody loves a challenge.. And that’s exactly what we gave our clients at Brightside…

 

37 took up the challenge to keep off the weight over the Christmas period..


The main focus of December was

  • Don’t let it all go in the last few weeks of the year ( Jan is already hard enough! ) Control what you can control! Planning the meals you are not in control with.Short home exercise every day.
  • Private Facebook group for everyone to have support... banter and accountability!

 

The 21 Day Advent Challenge did just that…

  • Accountability from the group, all sticking together each day..
  • Support and praise on results and fun and laugher from the slip ups!
  • Keeping exercise fun, staying on-track until Christmas Day to feel like you have achieved and stuck through that tough month of temptations!

 

 


Missed out a want a challenge for yourself.... ?


** 14 Day Accelerator Challenge will be launching end of January..**


Watch this space!


“ My first controlled December! “

Tash Hulme.


“I’ve found the Brightside 21 day advent challenge great fun.

The daily challenges have helped me achieve my goal of not adding any weight (or inches) as I’ve enjoyed the normal treats this time of the year brings.

Knowing that I’m doing a little bit of exercise every day has been more than enough to compensate any feelings of guilt I’ve previously experienced after that extra mince pie.

I’ve also really enjoyed the camaraderie of the others on the Facebook group.”

Steve Tedford


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