Blog posts by Graham Dawson

WOD & WHY

Posted Mon, 26th Jan 2015 by Graham Dawson

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VC Venta TT 23-1-2015

Posted Mon, 26th Jan 2015 by Graham Dawson

Last Friday kicked off the beginning of our VC Venta TT series this winter... ... Read more

Training is just like Christmas

Posted Thu, 25th Dec 2014 by Graham Dawson

I hope you all have had a fantastic Christmas and your tree was filled with lots of gifts and toys from Santa and his little elves! ... Read more

Sore throat...

Posted Thu, 6th Nov 2014 by Graham Dawson

I don't know about you but since the clocks went back there seems to be a lot of flu and cold type symptoms floating around. I have been the victim of the 'man flu' over the last couple of weeks. ... Read more

The Clocks go Back, But Training Moves Forward

Posted Sun, 26th Oct 2014 by Graham Dawson

This weekend the clocks went back and we all know what that means. Shorter days, less Sun, decreased motivation. ... Read more

The Tour of Britain - September 7th - 14th September

Posted Wed, 20th Aug 2014 by Graham Dawson

How would you like to take on the Tour of Britain Challenge? Ride as much as you can for prizes! ... Read more

Fittest Firm Challenge

Posted Fri, 20th Jun 2014 by Graham Dawson

This year's fittest firm challenge is all about the Tour de France, read on to find out more! ... Read more

Why do we use Normal Power (NP), Intensity Factor (IF) and Training Stress Score as measurements in Cycling?

Posted Wed, 14th May 2014 by Graham Dawson

Normalised Power, Intensity Factor and Training Stress Score are all important factors in training. We give you a basic run down of why they are important to your training. ... Read more

Work : Rest Ratios

Posted Wed, 14th May 2014 by Graham Dawson

Find out how to maximise your performance utilising the correct work to rest ratios ... Read more

What is Functional Threshold Power and Critical Power?

Posted Wed, 30th Apr 2014 by Graham Dawson

This article lets you know what Functional Threshold Power is and how to measure it! ... Read more