Blog posts by Graham Dawson

What cyclists can learn from England vs Wales

Posted Sun, 27th Sep 2015 by Graham Dawson

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Why training with power during the winter is essential

Posted Mon, 21st Sep 2015 by Graham Dawson

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Why Goals Matter

Posted Mon, 21st Sep 2015 by Graham Dawson

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The top 5 reasons why testing is a must

Posted Mon, 21st Sep 2015 by Graham Dawson

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Do you suffer from cramps on long bike rides

Posted Thu, 13th Aug 2015 by Graham Dawson

Do you suffer from cramps and lactic acid on long bike rides? ... Read more

Set backs and how to deal with them

Posted Mon, 10th Aug 2015 by Graham Dawson

Set backs can be hard to take, but the best advice is not to panic... ... Read more

Chris Froome - is he clean?

Posted Wed, 22nd Jul 2015 by Graham Dawson

This is quite a controversial subject and probably one that is only discussed behind closed doors. ... Read more

NEW MILTON PEDDLE CAR GRAND PRIX 2015

Posted Mon, 13th Jul 2015 by Graham Dawson

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Six Weeks and 30 minutes faster!

Posted Thu, 11th Jun 2015 by Graham Dawson

Pete was just a regular cyclist. He would head out and do the same rides at the same pace and wasn't seeing any progression and all Pete wanted was to be faster, but he didn't know where to start... ... Read more

WOD & WHY - Week 6

Posted Mon, 2nd Feb 2015 by Graham Dawson

Week 6 through to 12 will incorporate gradient based workouts. We are entering into the hill climbing phase of a periodised plan. ... Read more