Blog

How to lose 4 stone in 2018

Posted Mon, 22nd Jan 2018 by Paul Laslett

In this blog, Jack will share the story of Denise, a client at our Whiteley Studio. He’ll share the key factors that helped her lose 4 stone, how our setup works and you will hear Denise’s honest thoughts on the whole process. ... Read more

What diet is everyone on this January?

Posted Wed, 17th Jan 2018 by Eliza Thomson

January Diets... ... Read more

Brightside's 21 Day Advent Challenge

Posted Wed, 10th Jan 2018 by Eliza Thomson

Check out the results form our 21 Day Advent Challenge... " Most controlled December yet!! " ... Read more

Do not fall for it in 2018

Posted Sat, 16th Dec 2017 by Daniel Glass

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If you do not want to go into 2018 heavier read this..

Posted Tue, 14th Nov 2017 by Paul Laslett

Too many people are now thinking that there is no point in starting a fitness routine until January. Here we discuss why that is a bad bad idea! ... Read more

Benefits of Exercising in the morning

Posted Tue, 26th Sep 2017 by Eliza Thomson

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Body Image - Pressure to look good!

Posted Tue, 26th Sep 2017 by Eliza Thomson

Body Image and the pressure on us ladies! ... Read more

Women in the weights room

Posted Tue, 26th Sep 2017 by Eliza Thomson

Why us women should lift weights..?? I am a woman and I do sweat!! I don't glow! ... Read more

Confused? What should we be eating?

Posted Tue, 26th Sep 2017 by Eliza Thomson

Confusion on what you should or shouldn't be eating? Being fed too much information on what's good and what's bad.? ... Read more

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Posted Tue, 26th Sep 2017 by Eliza Thomson

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