Apply for your Free transformation session


We get asked a lot what happens in our transformation sessions... Well here is some information that will tell you! 
What you get: 
It's not just a "consultation", or a "PT session". We go a lot deeper than that and want you to gain as much knowledge as possible in the hour. It is our aim to give you as much information as possible and for you to feel motivated and ready to take action! 
So what do we do?
  1. We will establish what you need to do to achieve the results you want in a specific time frame. You will learn exactly what you need to do to see the change that you want.
  2. We will look WHY you want to achieve whatever it is and the impact this has on your life and loved ones. This is so important as it will help you prioritise your own health.
  3. Food is responsible for at least 60% of your results: this is why we have an awesome maintainable food plan that is not a diet! We will look at your food and drink and educate you as much as possible on the effect this has on your body. We will show you how to make small changes for huge improvements.
  4. We will then show you the exact exercises that are the most efficient way to target the specific areas you want to. 
  5. We will look at any obstacles that you may face and help you find solutions. 
  6. You will leave feeling motivated and equipped with knowledge about what you should be doing to get the life long change that you want.


We have opened up a very limited number of FREE life changing transformation sessions. (worth £99)

They will go quickly, so apply for yours now.